Believe it or not, this post is about the very thing that inspired me to start this blog. I was at work and had no idea what to cook for dinner, so I did an internet search for the recipe ingredients for one of the "Keto Clarity" recipes... and they didn't exist! I tried another and another. It seems the ingredient lists are not posted anywhere online, and I said to myself that would be a mighty fine thing to have for myself and anyone else who is just starting on keto with these recipes as a base but can't drag the book around everywhere! Yes, I could just take a picture of all of the recipes with my smartphone, but that doesn't exactly help anyone else. Therefore, I present the recipe ingredients - or shopping lists, really - for every recipe in "Keto Clarity".
(If you want to know how to prepare these recipes, go buy the book.)
Jimmy Moore's Keto Eggs
- 3 thick slices of bacon or 2 sausage patties
- 1/4 to 1/3 cup grass-fed butter or coconut oil
- 4-5 pastured eggs
- sea salt
- parsley (or your favorite seasoning)
- 1/4 cup grated full-fat cheese (optional)
- 3 tablespoons sour cream, to serve
- 1/2 avocado, to serve
Keto Pizza Frittata
italian sausage spice blend
- 1 teaspoon sea salt
- 1 tablespoon fennel seeds, ground
- 1 tablespoon ground sage
- 1 tablespoon onion powder
- 1/4 teaspoon white pepper or 1 teaspoon black pepper
- 2 teaspoons dried parsley
- 1/2 pound ground pork
- 8 eggs
- 1&1/4 teaspoon sea salt, divided
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup tomato sauce
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon granulated garlic
- 1 tablespoon coconut oil or butter
- 1 bell pepper, seeded and sliced
- 5 white mushrooms, sliced
- 3 green onions (scallions), sliced
- 1/2 cup sliced olives
Perfect Roast Keto Chicken
- 1 (2-3 pound) whole chicken
- sea salt
- freshly ground black pepper
- 1 bunch fresh thyme
- 1 lemon, halved
- 1 head garlic, peeled and cut in half crosswise
- 2 tablespoons extra virgin olive oil
- 1 medium onion, quartered
Almond Butter Keto Bombs
- 1 cup almond butter
- 3/4 cup organic, unrefined coconut oil
- 2 tablespoons unsalted butter
- 2 to 3 teaspoons stevia powder extract
Camille's Keto Energy Bars
- 1 cup coconut oil, melted
- 1 cup almond butter, macadamia nut butter, or cashew butter
- 1/2 cup protein powder
- 1 cup shredded unsweetened coconut
- 1/2 cup dried cranberries, raisins, or dried cherries
- 1 cup slivered almonds, pecans, walnuts, or hazelnuts
- 1/2 cup cacao nibs
- 1 teaspoon cinnamon (optional)
- 1/4 teaspoon sea salt
Jimmy Moore's Homemade Keto Bearnaise Sauce
- 5 tablespoons salted grass-fed butter (Kerrygold brand is good)
- 12 pastured eggs
- 1/4 cup white wine vinegar
- pinch of dried basil or another spice of your choice (ex.- Italian, tarragon)
- pinch of sea salt
- pinch of freshly ground black pepper
Mushroom Burger Scramble
- 2 pounds grass-fed ground beef
- 1 small onion, chopped
- 2 cloves garlic, minced
- 16 ounces fresh mushrooms, sliced
- 8 ounces cream cheese, softened
- 1/2 cup grated Parmesan cheese (2 ounces), plus additional for topping (optional)
- 1/2 cup heavy cream
- 1/2 teaspoon garlic powder
- 1&1/2 teaspoons sea salt
- 1/2 teaspoon freshly ground black pepper
- butter, lard, or tallow, to grease the pan
Coconut Almond Porridge
- 3/4 cup coconut cream
- 1/2 cup almonds, ground
- stevia
- 1 teaspoon ground cinnamon
- pinch of nutmeg
- pinch of cloves
- pinch of cardamom (optional)
Bacon Brussels Sprouts
- 3 slices bacon
- 3 cups halved Brussels sprouts
- 1 tablespoon garlic powder
- sea salt
Baked Creamed Spinach
- 2 pounds fresh spinach
- 1 tablespoon coconut oil
- 1 pound onions, chopped
- 2 teaspoons konjac flour or gluccomannan powder
- 2 cups coconut milk, divided
- 1/4 cup heavy cream
- pinch of sea salt
- pinch of freshly ground black pepper
- 1 teaspoon ground nutmeg
- 2 eggs, separated
Keto Skordalia (Greek Garlic Dip)
- 1 head garlic- 3/4 cup MCT oil
- 1/2 teaspoon sea salt
- 2 large ripe avocados, peeled, halved, and pitted
- 1/4 cup fresh lemon juice
- 1 tablespoon coconut vinegar or apple cider vinegar
- 1/2 teaspoon freshly ground black pepper
Healthified Keto "Refried Beans"
- 1 eggplant or zucchini, peeled and cubed (about 4 cups)
- 4 slices bacon
- 1 cup chopped yellow onions
- 1 tablespoon minced garlic
- 1 tablespoon minced, seeded jalapeno pepper
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon sea salt
- pinch of cayenne pepper
- 1/2 teaspoon chopped oregano
- 1/2 cup grated queso blanco or cheddar cheese, for garnish (optional)
- 1/4 cup minced fresh cilantro, for garnish (optional)
Jimmy Moore's Bacon-Wrapped Salmon
- 2 tablespoons grass-fed butter
- 6 thick slices bacon (thin won't work)
- 2 fillets wild Alaskan salmon
- 4 tablespoons sour cream
- garlic salt
Gary the Primal Guy's Keto Chocolate
- 2 tablespoons coconut oil
- 2 heaping tablespoons cacao butter
- 3 tablespoons cacao powder
- 3 to 4 tablespoons coconut milk or almond milk (optional)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- pinch of sea salt
- stevia
Skinny Keto Pizza
- 1/2 cup ground pork skins or rinds
- 3/4 cup ground chicken skins
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 4 large brown eggs
- butter or ghee, to grease the baking sheet
- 1/2 cup marinara sauce, BBQ sauce, or other sauce
- 1/2 cup raw milk Parmesan cheese
Keto Beef Stroganoff
- 1 tablespoon grass-fed butter
- 1 medium onion, chopped
- 2 to 3 cloves garlic, chopped
- 1 pound grass-fed ground beef
- 2 to 3 ounces cheddar or another hard cheese, shredded
- 2 tablespoons cream
- sea salt and freshly ground black pepper
- 2 bunches fresh spinach or other greens, to serve
Jimmy Moore's Homemade Really Real Keto Mayo
- 2 large eggs
- 2 egg yolks
- 1/2 teaspoon sea salt
- 1 tablespoon mustard
- 2 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- 1/2 cup extra virgin olive oil
- 1/2 cup coconut oil
West African Chicken Stew
- 1 pound boneless, skinless chicken thighs
- sea salt and freshly ground black pepper
- 1 tablespoon coconut oil
- 1/2 medium onion, diced (about 1/2 cup)
- 1 (1-inch) piece fresh ginger, grated (about 1 tablespoon)
- 3 cloves garlic, minced (about 1 tablespoon)
- 1/2 tablespoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1 bay leaf
- 1 cup canned crushed tomatoes
- 1/4 cup water
- 1/4 cup almond butter (no sugar added)
- 1/4 teaspoon vanilla extract
- minced parsley, for garnish
- butter (optional, for added fat)
Macadamia Avocado Freezer Fudge
- 1/2 cup macadamia nuts
- 1/4 cup grated or shaved dark chocolate (100% cacao)(2 ounces)
- 1/4 cup ghee
- 1/4 cup coconut butter
- liquid stevia, to taste
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon sea salt
- 4 large egg yolks
- 1 medium avocado, peeled, halved, and pitted
- 2 tablespoons MCT oil
Luscious Lemon Bars
- 2 cups full-fat coconut milk
- 1/2 cup water
- 1 heaping tablespoon grass-fed gelatin
- 1 teaspoon stevia powder extract
- 2 tablespoons lemon juice
- 2 teaspoons lemon zest
- 2 tablespoons chia seeds
- 1 cup almond flour
- 1/4 teaspoon sea salt
- 1/4 cup coconut oil, melted
- butter or coconut oil, to grease the pan
Pan-Fried Breaded Pork Chops with Sauteed Kale
- 2 tablespoons coconut flour
- 3/4 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 pork chops (5&1/2 ounces total)
- 2 tablespoons coconut oil
- 1/2 clove garlic, minces
- 1/2 bunch kale, stemmed and chopped
Keto Pot Roast
- 3 pounds chuck roast, room temperature
- sea salt and freshly ground black pepper
- 2 tablespoons coconut oil
- 1/4 cup beef broth
- 2 small onions, halved
- 1 teaspoon minced garlic
- 2 pounds large mushrooms, halved
- 1/4 cup grass-fed butter
Spaghetti Squash Alfredo
- 1 spaghetti squash
- 3 tablespoons grass-fed butter
- 1 cup heavy cream or coconut milk
- 2 pinches garlic salt
- 2 tablespoons grated Parmesan cheese
- pinch of dried basil
Pan-Fried Avocado
- 1 avocado, firm and unripe
- 4 tablespoons butter
- sea salt, to taste
Keto Vanilla Ice Cream
- 1/2 cup heavy cream
- 6 to 9 drops liquid stevia (equivalent to 1 tablespoon sugar)
- 1/2 teaspoon vanilla extract
- 3 cups ice
- 6 tablespoons sea salt
Jimmy Moore's Keto Chocolate Shell Topping
- 1 teaspoon water
- 1 tablespoon coconut oil
- 3 ounces dark chocolate (at least 80% cacao)
Easy Cheesy Cauliflower Gratin
- 1 large head cauliflower
- 2 cups shredded cheese, any combination
- 2 cups heavy cream
- 1/4 tablespoon freshly ground black pepper
- 1/8 teaspoon sea salt
- 1/4 teaspoon grated nutmeg
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